Member Community

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Applied Fitness Solutions Member Community

Welcome to the AFS Member Community! Although we're all on our own unique journeys, we've found that in order to make the experience as fulfilling and enjoyable as possible, “it takes a village!" So: welcome to our village. This is the place we get together and share experiences, learn new things, and support each other - members and staff alike!

AFS TV Launch & Feedback

Announcement Sawyer Paull-Baird 2.6K views 6 comments 0 points Most recent by Sawyer Paull-Baird October 2020Exercise
The Next 6 Months of Corona-Living Exercise

Sawyer Paull-Baird 8.7K views 7 comments 1 point Most recent by Deborah Postiff January 2021Exercise
Webinar 6 - Exercise for Fat Loss

Mike Stack 15.6K views 0 comments 0 points Started by Mike Stack December 2020 Avomeen Wellness Corner
Maternity HELP

Kelly Anderson Parr 12.9K views 4 comments 3 points Most recent by Yana Krivozus November 2020AFS Family Corner
Favorite AFS Memory?

Chris Early 5K views 10 comments 7 points Most recent by Yana Krivozus November 2020AFS Family Corner
Webinar 5: Death to Diets

Mike Stack 741 views 0 comments 0 points Started by Mike Stack November 2020 Avomeen Wellness Corner
Webinar 4: Fitness Q& A 10-14-2020

Mike Stack 2K views 0 comments 0 points Started by Mike Stack October 2020 Avomeen Wellness Corner
Workout buddies wanted - Ann Arbor

Erin McLaughlin 272 views 1 comment 4 points Most recent by Mike Stack October 2020AFS Family Corner
Getting Back into Your Workout Routine

Mike Stack 337 views 14 comments 2 points Most recent by Nicole Porter September 2020Exercise
Netflix favorites during the pandemic

Sawyer Paull-Baird 211 views 11 comments 2 points Most recent by Nicole Porter September 2020AFS Family Corner
The Ketogenic Diet- a Review by Precision Nutrition

Sawyer Paull-Baird 1.1K views 3 comments 2 points Most recent by Angela Johnson March 2020Nutrition
Coronavirus - How are you feeling?

Mike Stack 561 views 25 comments 2 points Most recent by Mike Stack March 2020AFS Family Corner
Just starting at AFS: What I Wish I Knew

Sawyer Paull-Baird 831 views 8 comments 2 points Most recent by Lauren Baker (RH) March 2020AFS Family Corner
Check Yourself- 4 Mindsets to Adapt for a Successful Fitness Journey

AFS Education 13.5K views 2 comments 8 points Most recent by Brook Adams March 2020Lifestyle
Self Care/ Not putting us first!

Chris Early 184 views 4 comments 1 point Most recent by Heidi Morris March 2020Lifestyle
Friday Night Coed Indoor Soccer at High Velocity in Canton

Peter Schultz 92 views 0 comments 0 points Started by Peter Schultz March 2020 Exercise
Book Recommendation: Drop Dead Healthy

Jessica Rice 122 views 1 comment 2 points Most recent by Mike Stack March 2020Lifestyle
App issues

Robert Sarna 10K views 6 comments 0 points Most recent by Mike Stack March 2020AFS Family Corner
Antibiotics and Exercise

Nicole Porter 121 views 4 comments 0 points Most recent by Nicole Porter March 2020Exercise
Episode 7: Heather's Journey pt. 1

AFS Education 171 views 0 comments 1 point Started by AFS Education March 2020 After Hours Podcast
Paczki Day better known as Fat Tuesday

Robert Sarna 3.1K views 11 comments 3 points Most recent by Tricia Nault February 2020AFS Family Corner
Focus on Fitness- Going Beyond Body Composition

AFS Education 13.9K views 5 comments 5 points Most recent by Nicole Porter February 2020Mindset
Muscular power: It's not just for athletes

Sawyer Paull-Baird 2.2K views 0 comments 1 point Started by Sawyer Paull-Baird February 2020 Exercise
Healthy recipe/meal prep blogs?

Beth Manoogian 1.9K views 10 comments 2 points Most recent by Beth Manoogian February 2020Nutrition
Intuitive Eating Much?

Kemper Sosa 843 views 3 comments 6 points Most recent by Bella Diaz February 2020Nutrition
Protein Bites

Patti Thibodeau 21 views 2 comments 2 points Most recent by Sawyer Paull-Baird February 2020Nutrition
New find in the (non)dairy aisle/Looking for Recommendations

Tricia Nault 71 views 8 comments 1 point Most recent by Tricia Nault February 2020Nutrition
Self Love on Valentines Day

Brook Adams 143 views 16 comments 7 points Most recent by Brook Adams February 2020Mindset
What's your BS story?

Eileen McNally 41 views 8 comments 2 points Most recent by Corinne Albrecht February 2020Mindset
Yoga Flows for When You Can’t Make it to Yoga?

Lauren Baker (RH) 121 views 6 comments 3 points Most recent by Lauren Baker (RH) February 2020Stretching/Mobility Workouts
Winter Blues

Robert Sarna 101 views 10 comments 1 point Most recent by Chris Early February 2020Mindset

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