Exercise

For discussion of exercise related topics.

AFS TV Launch & Feedback

Announcement Sawyer Paull-Baird 2.8K views 6 comments 0 points Most recent by Sawyer Paull-Baird October 2020
The Next 6 Months of Corona-Living Exercise

Sawyer Paull-Baird 9K views 7 comments 1 point Most recent by Deborah Postiff January 2021
Getting Back into Your Workout Routine

Mike Stack 638 views 14 comments 2 points Most recent by Nicole Porter September 2020
Friday Night Coed Indoor Soccer at High Velocity in Canton

Peter Schultz 103 views 0 comments 0 points Started by Peter Schultz March 2020
Antibiotics and Exercise

Nicole Porter 323 views 4 comments 0 points Most recent by Nicole Porter March 2020
Muscular power: It's not just for athletes

Sawyer Paull-Baird 2.3K views 0 comments 1 point Started by Sawyer Paull-Baird February 2020
Do you want to learn something NEAT??

Trent Taylor 85 views 2 comments 6 points Most recent by Emma Sheffert January 2020
How do you combat sore muscles?

Poll Heidi Morris 71 views 7 comments 0 points Most recent by Sawyer Paull-Baird December 2019
Turkey Trot 2019

Darcy Blakemore 33 views 1 comment 3 points Most recent by Aimee Tinkham December 2019
Pre Workout? Why?

Heather Quinlan 273 views 17 comments 0 points Most recent by Mike Stack November 2019
Should you add the Deadlift into your resistance training routine?

Trent Taylor 182 views 9 comments 11 points Most recent by Eileen McNally November 2019
The BEST type of exercise to lose fat!

Kemper Sosa 1.1K views 15 comments 6 points Most recent by Mike Stack November 2019
Tin man remediation! (aka, a discussion on recovery)

Beth Manoogian 94 views 9 comments 1 point Most recent by Beth Manoogian November 2019
Bring back the AFS running group?

Nicole Porter 102 views 15 comments 4 points Most recent by Nicole Porter November 2019
Kona Chocolate Run - Sunday, November 17

Peter Schultz 64 views 8 comments 1 point Most recent by Sawyer Paull-Baird November 2019
Favorite Playlists For Indoor Activity

Stephanie Carroll 32 views 5 comments 0 points Most recent by Stephanie Carroll November 2019
Rest Day?

Jessica Rice 7.9K views 7 comments 3 points Most recent by Heidi Morris November 2019
Question about structuring an exercise regimen!

Beth Manoogian 128 views 9 comments 3 points Most recent by Beth Manoogian November 2019
AFS-PLY- Group Run Coordination Thread

AFS Education 276 views 2 comments 1 point Most recent by Darcy Blakemore November 2019
AFS-RH- Group Run Coordination Thread

AFS Education 43 views 4 comments 1 point Most recent by AFS Education November 2019
AFS-AA- Group Run Coordination Thread

AFS Education 26 views 0 comments 0 points Started by AFS Education November 2019
Menopause and weight loss

Nicole Porter 172 views 6 comments 6 points Most recent by Mike Stack November 2019
How many reps can this guy (or gal) do?

Spencer Rice 242 views 0 comments 4 points Started by Spencer Rice November 2019
Everyday Mobility- The Seated Forward Fold

AFS Education 138 views 2 comments 4 points Most recent by Tricia Nault November 2019
Burnout Reps

Answered Luke Bonner 8.8K views 3 comments 0 points Most recent by Luke Bonner October 2019
Youth Athletes & the Cost of Competition

AFS Education 138 views 0 comments 0 points Started by AFS Education September 2019
"Problem Areas"- Targeting Fat Loss

AFS Education 48 views 0 comments 3 points Started by AFS Education September 2019
Should I Exercise During Pregnancy?

AFS Education 431 views 0 comments 0 points Started by AFS Education September 2019
"Recreational" Low back Pain

AFS Education 44 views 0 comments 1 point Started by AFS Education September 2019
Increase Your Muscle Mass for Successful Weight Management

AFS Education 63 views 0 comments 0 points Started by AFS Education September 2019
3 Ways That Strength Training Will Boost Your Endurance Performance

AFS Education 21 views 0 comments 1 point Started by AFS Education September 2019

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