Exercise

Discussion List

• 
  AFS TV Launch & Feedback

  Announcement Sawyer Paull-Baird 3K views 6 comments 0 points Most recent by Sawyer Paull-Baird October 2020
• 
  The Next 6 Months of Corona-Living Exercise

  Sawyer Paull-Baird 9.3K views 7 comments 1 point Most recent by Deborah Postiff January 2021
• 
  Getting Back into Your Workout Routine

  Mike Stack 699 views 14 comments 2 points Most recent by Nicole Porter September 2020
• 
  Friday Night Coed Indoor Soccer at High Velocity in Canton

  Peter Schultz 111 views 0 comments 0 points Started by Peter Schultz March 2020
• 
  Antibiotics and Exercise

  Nicole Porter 573 views 4 comments 0 points Most recent by Nicole Porter March 2020
• 
  Muscular power: It's not just for athletes

  Sawyer Paull-Baird 2.4K views 0 comments 1 point Started by Sawyer Paull-Baird February 2020
• 
  Do you want to learn something NEAT??

  Trent Taylor 148 views 2 comments 6 points Most recent by Emma Sheffert January 2020
• 
  How do you combat sore muscles?

  Poll Heidi Morris 592 views 7 comments 0 points Most recent by Sawyer Paull-Baird December 2019
• 
  Turkey Trot 2019

  Darcy Blakemore 40 views 1 comment 3 points Most recent by Aimee Tinkham December 2019
• 
  Pre Workout? Why?

  Heather Quinlan 286 views 17 comments 0 points Most recent by Mike Stack November 2019
• 
  Should you add the Deadlift into your resistance training routine?

  Trent Taylor 198 views 9 comments 11 points Most recent by Eileen McNally November 2019
• 
  The BEST type of exercise to lose fat!

  Kemper Sosa 1.1K views 15 comments 6 points Most recent by Mike Stack November 2019
• 
  Tin man remediation! (aka, a discussion on recovery)

  Beth Manoogian 111 views 9 comments 1 point Most recent by Beth Manoogian November 2019
• 
  Bring back the AFS running group?

  Nicole Porter 117 views 15 comments 4 points Most recent by Nicole Porter November 2019
• 
  Kona Chocolate Run - Sunday, November 17

  Peter Schultz 137 views 8 comments 1 point Most recent by Sawyer Paull-Baird November 2019
• 
  Favorite Playlists For Indoor Activity

  Stephanie Carroll 51 views 5 comments 0 points Most recent by Stephanie Carroll November 2019
• 
  Rest Day?

  Jessica Rice 8K views 7 comments 3 points Most recent by Heidi Morris November 2019
• 
  Question about structuring an exercise regimen!

  Beth Manoogian 193 views 9 comments 3 points Most recent by Beth Manoogian November 2019
• 
  AFS-PLY- Group Run Coordination Thread

  AFS Education 291 views 2 comments 1 point Most recent by Darcy Blakemore November 2019
• 
  AFS-RH- Group Run Coordination Thread

  AFS Education 71 views 4 comments 1 point Most recent by AFS Education November 2019
• 
  AFS-AA- Group Run Coordination Thread

  AFS Education 48 views 0 comments 0 points Started by AFS Education November 2019
• 
  Menopause and weight loss

  Nicole Porter 254 views 6 comments 6 points Most recent by Mike Stack November 2019
• 
  How many reps can this guy (or gal) do?

  Spencer Rice 241 views 0 comments 4 points Started by Spencer Rice November 2019
• 
  Everyday Mobility- The Seated Forward Fold

  AFS Education 326 views 2 comments 4 points Most recent by Tricia Nault November 2019
• 
  Burnout Reps

  Answered Luke Bonner 8.8K views 3 comments 0 points Most recent by Luke Bonner October 2019
• 
  Youth Athletes & the Cost of Competition

  AFS Education 264 views 0 comments 0 points Started by AFS Education September 2019
• 
  "Problem Areas"- Targeting Fat Loss

  AFS Education 88 views 0 comments 3 points Started by AFS Education September 2019
• 
  Should I Exercise During Pregnancy?

  AFS Education 444 views 0 comments 0 points Started by AFS Education September 2019
• 
  "Recreational" Low back Pain

  AFS Education 101 views 0 comments 1 point Started by AFS Education September 2019
• 
  Increase Your Muscle Mass for Successful Weight Management

  AFS Education 216 views 0 comments 0 points Started by AFS Education September 2019
• 
  3 Ways That Strength Training Will Boost Your Endurance Performance

  AFS Education 71 views 0 comments 1 point Started by AFS Education September 2019