Mobility

Discussion List

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  Mobility/Stretching Routines

  Announcement AFS Education 232 views 1 comment 2 points Most recent by Kemper Sosa December 2019Stretching/Mobility Workouts
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  Tin man remediation! (aka, a discussion on recovery)

  Beth Manoogian 94 views 9 comments 1 point Most recent by Beth Manoogian November 2019Exercise
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  Everyday Mobility- The Seated Forward Fold

  AFS Education 138 views 2 comments 4 points Most recent by Tricia Nault November 2019Exercise
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  "Recreational" Low back Pain

  AFS Education 44 views 0 comments 1 point Started by AFS Education September 2019 Exercise
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  Does Strength Training Reduce Flexibility?

  AFS Education 11 views 0 comments 0 points Started by AFS Education September 2019 Exercise