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Mobility
Discussion List
Mobility/Stretching Routines
Announcement
AFS Education
313
views
1
comment
2
points
Most recent by
Kemper Sosa
December 2019
Stretching/Mobility Workouts
Tin man remediation! (aka, a discussion on recovery)
Beth Manoogian
111
views
9
comments
1
point
Most recent by
Beth Manoogian
November 2019
Exercise
Everyday Mobility- The Seated Forward Fold
AFS Education
326
views
2
comments
4
points
Most recent by
Tricia Nault
November 2019
Exercise
"Recreational" Low back Pain
AFS Education
101
views
0
comments
1
point
Started by
AFS Education
September 2019
Exercise
Does Strength Training Reduce Flexibility?
AFS Education
141
views
0
comments
0
points
Started by
AFS Education
September 2019
Exercise
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