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Mobility/Stretching Routines

AFS EducationAFS Education Administrator, Moderator, Practitioner admin
in Stretching/Mobility Workouts

Shoulders:

Shoulder Lacrosse or Massage Balls.pdf
Shoulder No Equipment.pdf

Low Back:

Low Back Lacrosse_Massage Balls.pdf
Low Back No Equipment.pdf
Low Back Yoga Block.pdf

Hips:

Hips Lacrosse_Massage Balls.pdf
Hips No Equipment.pdf
Hips Straps Only.pdf
Hips Yoga Block.pdf


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