Lifestyle

Discussion List

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  Sleep (you probably aren't getting enough of it)

  Announcement Emma Sheffert 331 views 22 comments 7 points Most recent by Angela Johnson December 2019
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  Check Yourself- 4 Mindsets to Adapt for a Successful Fitness Journey

  AFS Education 13.9K views 2 comments 8 points Most recent by Brook Adams March 2020
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  Self Care/ Not putting us first!

  Chris Early 233 views 4 comments 1 point Most recent by Heidi Morris March 2020
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  Book Recommendation: Drop Dead Healthy

  Jessica Rice 132 views 1 comment 2 points Most recent by Mike Stack March 2020
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  Feeling Stuck? Read this powerful message from a book I read!

  Adam Michael 512 views 2 comments 7 points Most recent by Brook Adams January 2020
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  You're doing okay, I promise :)

  Corinne Albrecht 32 views 3 comments 7 points Most recent by Bailey Paull-Baird January 2020
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  Book Recommendation: laughing with mental health

  Corinne Albrecht 84 views 4 comments 5 points Most recent by Corinne Albrecht December 2019
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  Wellness in the midst of caregiving

  Terry Priestley 111 views 15 comments 11 points Most recent by Terry Priestley December 2019
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  Self-Care and the AFS Community

  Tricia Nault 295 views 3 comments 3 points Most recent by Tricia Nault November 2019
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  Real client email exchange: Tuning your dial versus on/off switch

  Sawyer Paull-Baird 273 views 6 comments 4 points Most recent by Emma Sheffert November 2019
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  It's getting darker and darker -- how do you hold onto energy?

  Answered ✓ Corinne Albrecht 42 views 5 comments 1 point Most recent by Emma Sheffert November 2019
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  Office Ergonomics & Posture

  AFS Education 74 views 0 comments 1 point Started by AFS Education September 2019
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  Menopause & Weight Gain

  AFS Education 301 views 0 comments 0 points Started by AFS Education September 2019