Weight Maintenance

Discussion List

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  The Holidays

  Stephanie Carroll 469 views 8 comments 1 point Most recent by Heidi Morris December 2019AFS Family Corner
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  Setting Realistic Weight Loss Goals

  AFS Education 239 views 12 comments 3 points Most recent by Mike Stack November 2019Nutrition
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  Menopause and weight loss

  Nicole Porter 172 views 6 comments 6 points Most recent by Mike Stack November 2019Exercise
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  Menopause & Weight Gain

  AFS Education 301 views 0 comments 0 points Started by AFS Education September 2019 Lifestyle
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  Increase Your Muscle Mass for Successful Weight Management

  AFS Education 63 views 0 comments 0 points Started by AFS Education September 2019 Exercise