Performance

Discussion List

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  What Should I Eat Before and After Exercising?

  AFS Education 611 views 15 comments 5 points Most recent by Mike Stack January 2020Knowledge Base
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  Understanding the different types of protein supplements on the market

  Chris Eskin 281 views 5 comments 13 points Most recent by Kim Goodfellow November 2019Nutrition
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  AFS-AA- Group Run Coordination Thread

  AFS Education 48 views 0 comments 0 points Started by AFS Education November 2019 Exercise
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  Everyday Mobility- The Seated Forward Fold

  AFS Education 326 views 2 comments 4 points Most recent by Tricia Nault November 2019Exercise
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  3 Ways That Strength Training Will Boost Your Endurance Performance

  AFS Education 71 views 0 comments 1 point Started by AFS Education September 2019 Exercise