Mindset

Discussion List

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  Check Yourself- 4 Mindsets to Adapt for a Successful Fitness Journey

  AFS Education 13.9K views 2 comments 8 points Most recent by Brook Adams March 2020Lifestyle
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  Self Care/ Not putting us first!

  Chris Early 233 views 4 comments 1 point Most recent by Heidi Morris March 2020Lifestyle
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  Episode 7: Heather's Journey pt. 1

  AFS Education 186 views 0 comments 1 point Started by AFS Education March 2020 After Hours Podcast
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  Episode 6: Mistaken Identity

  Announcement AFS Education 2K views 0 comments 0 points Started by AFS Education February 2020 After Hours Podcast
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  Episode 5: A Flat Tire in Peru

  Announcement AFS Education 121 views 0 comments 0 points Started by AFS Education February 2020 After Hours Podcast
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  Episode 4: Team Talk

  Announcement AFS Education 448 views 0 comments 0 points Started by AFS Education February 2020 After Hours Podcast
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  Episode 3: The Three Best Friends

  Announcement AFS Education 32 views 0 comments 0 points Started by AFS Education February 2020 After Hours Podcast
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  Episode 2: How Trauma Can Shape Us

  Announcement AFS Education 701 views 0 comments 0 points Started by AFS Education February 2020 After Hours Podcast
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  Episode 1: Your Friend's in the Closet

  Announcement AFS Education 42 views 0 comments 0 points Started by AFS Education February 2020 After Hours Podcast
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  I'd Love to Get Started.. I'm Just Waiting for the Perfect Time

  Sawyer Paull-Baird 111 views 10 comments 7 points Most recent by Sawyer Paull-Baird January 2020Mindset
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  Feeling Stuck? Read this powerful message from a book I read!

  Adam Michael 511 views 2 comments 7 points Most recent by Brook Adams January 2020Lifestyle
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  You're doing okay, I promise :)

  Corinne Albrecht 32 views 3 comments 7 points Most recent by Bailey Paull-Baird January 2020Lifestyle
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  Final Week No Cave November- Recap & Reflection

  Announcement AFS Education 311 views 6 comments 3 points Most recent by Heidi Morris January 2020No Cave November 2019 Archive
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  Week 6- Reframing & Examining the Stories We Tell Ourselves

  AFS Education 84 views 5 comments 3 points Most recent by Sawyer Paull-Baird December 2019No Cave November 2019 Archive
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  Eating my Emotions

  Tricia Nault 1.5K views 29 comments 8 points Most recent by Mike Stack December 2019AFS Family Corner
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  Week 5- Responsibility & Control

  AFS Education 1.3K views 9 comments 4 points Most recent by Sawyer Paull-Baird December 2019No Cave November 2019 Archive
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  Sleep (you probably aren't getting enough of it)

  Announcement Emma Sheffert 331 views 22 comments 7 points Most recent by Angela Johnson December 2019Lifestyle
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  Book Recommendation: laughing with mental health

  Corinne Albrecht 84 views 4 comments 5 points Most recent by Corinne Albrecht December 2019Lifestyle
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  Week 3- Going 7-Layers Deep

  AFS Education 251 views 13 comments 2 points Most recent by Lauren Baker (RH) December 2019No Cave November 2019 Archive
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  Week 4- Signature Strengths

  AFS Education 203 views 4 comments 1 point Most recent by Sawyer Paull-Baird December 2019No Cave November 2019 Archive
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  The Holidays

  Stephanie Carroll 469 views 8 comments 1 point Most recent by Heidi Morris December 2019AFS Family Corner
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  Week 2- Thanksgiving Week Thread!

  AFS Education 556 views 21 comments 5 points Most recent by Sawyer Paull-Baird December 2019No Cave November 2019 Archive
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  Welcome to No Cave November! Kick-off week!

  AFS Education 553 views 23 comments 12 points Most recent by Kim Goodfellow November 2019No Cave November 2019 Archive
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  What "progress" really looks like!

  Bailey Paull-Baird 184 views 5 comments 15 points Most recent by Mike Stack November 2019Mindset
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  Who's Ready?!

  Answered Chris Early 287 views 5 comments 15 points Most recent by Angela Johnson November 2019AFS Family Corner
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  Join the No Cave November Holiday Challenge Here!

  Sawyer Paull-Baird 5.5K views 81 comments 7 points Most recent by Eileen McNally November 2019No Cave November 2019 Archive
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  Does "getting it out of our system" really work?

  Corinne Albrecht 752 views 14 comments 0 points Most recent by Corinne Albrecht November 2019Mindset
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  Self-Care and the AFS Community

  Tricia Nault 293 views 3 comments 3 points Most recent by Tricia Nault November 2019Lifestyle
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  Real client email exchange: Tuning your dial versus on/off switch

  Sawyer Paull-Baird 131 views 6 comments 4 points Most recent by Emma Sheffert November 2019Lifestyle