Just starting at AFS: What I Wish I Knew
Try putting yourself back in the shoes of your previous self, just starting off at AFS. What are 1-3 things you wish you knew about AFS, fitness, exercise, nutrition, or even yourself, that you know now?
Fire away in the comments below. Maybe your reflections will help another as they get started on their fitness journey with us. 🙂
Agent of Change / Fitness Innovation & Education Coordinator