Applied Fitness Solutions Member Community

Discussion List

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  Protein Bites

  Patti Thibodeau 102 views 2 comments 2 points Most recent by Sawyer Paull-Baird February 2020Nutrition
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  New find in the (non)dairy aisle/Looking for Recommendations

  Tricia Nault 436 views 8 comments 1 point Most recent by Tricia Nault February 2020Nutrition
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  Self Love on Valentines Day

  Brook Adams 405 views 16 comments 7 points Most recent by Brook Adams February 2020Mindset
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  Episode 4: Team Talk

  Announcement AFS Education 604 views 0 comments 0 points Started by AFS Education February 2020 After Hours Podcast
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  Episode 3: The Three Best Friends

  Announcement AFS Education 48 views 0 comments 0 points Started by AFS Education February 2020 After Hours Podcast
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  Episode 2: How Trauma Can Shape Us

  Announcement AFS Education 761 views 0 comments 0 points Started by AFS Education February 2020 After Hours Podcast
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  Episode 1: Your Friend's in the Closet

  Announcement AFS Education 52 views 0 comments 0 points Started by AFS Education February 2020 After Hours Podcast
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  What's your BS story?

  Eileen McNally 233 views 8 comments 2 points Most recent by Corinne Albrecht February 2020Mindset
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  Reputable Health & Fitness Resources

  Announcement AFS Education 496 views 1 comment 5 points Most recent by Eileen McNally February 2020Knowledge Base
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  Yoga Flows for When You Can’t Make it to Yoga?

  Lauren Baker (RH) 268 views 6 comments 3 points Most recent by Lauren Baker (RH) February 2020Stretching/Mobility Workouts
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  Winter Blues

  Robert Sarna 422 views 10 comments 1 point Most recent by Chris Early February 2020Mindset
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  "Nutrition is not a belief system."

  Adam Michael 146 views 2 comments 3 points Most recent by Bailey Paull-Baird February 2020Nutrition
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  Recipe: Instant Pot Mexican Casserole

  Peter Schultz 115 views 6 comments 4 points Most recent by Elizabeth Schmaltz February 2020Nutrition
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  Gluten Free Recipes!

  Answered ✓ Katelyn Meck 105 views 2 comments 0 points Most recent by Lauren Baker (RH) February 2020Nutrition
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  How Not to Die - book discussion

  Tricia Nault 110 views 5 comments 2 points Most recent by Mike Stack February 2020Nutrition
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  Mindset Book - Easy Read

  Luke Bonner 91 views 14 comments 8 points Most recent by Alyssa Yavorenko February 2020Mindset
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  WHERE HAVE ALL THE FSx GONE??? (Ann Arbor only)

  Nicole Porter 331 views 13 comments 2 points Most recent by Angela Johnson January 2020AFS Family Corner
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  My New Quick Convenient Find!!!

  Chris Early 374 views 5 comments 3 points Most recent by Corinne Albrecht January 2020Nutrition
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  Who has seen The Game Changers on Netflix?

  Answered Douglas Christensen 271 views 21 comments 0 points Most recent by Tricia Nault January 2020Nutrition
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  Recipe: Thai quinoa salad

  Beth Manoogian 531 views 3 comments 2 points Most recent by Emma Sheffert January 2020Nutrition
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  I'd Love to Get Started.. I'm Just Waiting for the Perfect Time

  Sawyer Paull-Baird 459 views 10 comments 7 points Most recent by Sawyer Paull-Baird January 2020Mindset
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  Fabulous Prizes

  Nicole Porter 343 views 11 comments 5 points Most recent by Michael Gable January 2020AFS Family Corner
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  Do you want to learn something NEAT??

  Trent Taylor 148 views 2 comments 6 points Most recent by Emma Sheffert January 2020Exercise
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  BLND Workshop

  Jessica Rice 57 views 3 comments 5 points Most recent by Mike Stack January 2020Mindset
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  Recipe: Chicken Shawarma with a Spine

  AFS Education 82 views 2 comments 3 points Most recent by Beth Manoogian January 2020Nutrition
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  Feeling Stuck? Read this powerful message from a book I read!

  Adam Michael 616 views 2 comments 7 points Most recent by Brook Adams January 2020Lifestyle
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  What Should I Eat Before and After Exercising?

  AFS Education 612 views 15 comments 5 points Most recent by Mike Stack January 2020Knowledge Base
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  You're doing okay, I promise :)

  Corinne Albrecht 136 views 3 comments 7 points Most recent by Bailey Paull-Baird January 2020Lifestyle
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  what high protein snacks do you pack for a busy work day?

  Charisse Loder 157 views 6 comments 1 point Most recent by Corinne Albrecht January 2020Nutrition
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  New Year's Resolutions

  Robert Sarna 344 views 20 comments 1 point Most recent by Sawyer Paull-Baird January 2020AFS Family Corner