Yoga Flows for When You Can’t Make it to Yoga?

Lauren Baker (RH)

As Part of recognizing and accepting a level of ‘humanness’, I have been trying to incorporate a bit more rest and gentle movement. To that end, am looking for some guided yoga flows. Something I can do in 10-15 minutes in the mornings to wake up or relax before bed.

Any sites or recommendations are welcomed and appreciated!

Chris Early

I really liked this one by lululemon(20min) https://www.youtube.com/watch?v=KEYSO-Tc2Go

and this one from alo yoga(15min) https://www.youtube.com/watch?v=3Elmwad8XDI

I also found this one that I haven't done, but I think would be a good morning routine.(15min) https://www.youtube.com/watch?v=XCIviBT3Txc

Hope this helps 🤗

Bailey Paull-Baird

https://www.healthline.com/health/fitness-exercise/top-yoga-iphone-android-apps 😊

Lauren Baker (RH)

Ohhh @Chris Early - that LuLu one looks really good! Can't wait to try these.

@Bailey Paull-Baird - I get overwhelmed by all the different ones and then end up with paralysis by analysis of which one I should try! Will read the reviews on these. Seems like a good list!

Chris Early

No problem, maybe @Eileen McNally or @Samantha McDevitt could help with suggestions as well ♥️

Eileen McNally

I love yoga with Adriene on youtube :) here a great evening one: https://www.youtube.com/watch?v=v7SN-d4qXx0

and I highly highly recommend the app Insight Timer for a guided meditations. SO good. <3

Lauren Baker (RH)

<3 Thank you!!! I have the Insight Timer, but haven't been using it. Baby steps...

Just had on the yoga for bedtime on in the background while I was working. SO calming. Can't wait to try it!!