Circuit Workouts

For those wanting a workout that stresses both the heart and the muscles. Similar to what you'd get in Fitness Solutions Class.

"A"-Level Dumbbell & Body-Weight Workouts

Announcement AFS Education 241 views 1 comment 0 points Most recent by Robert Sarna December 2019
"A"- Level Band+Body-Weight Workouts

Announcement AFS Education 85 views 0 comments 0 points Started by AFS Education November 2019
"A"- Level Body-Weight Workouts

Announcement AFS Education 161 views 1 comment 1 point Most recent by Lauren Baker (RH) November 2019
"B"-Level Band & Body-weight Workouts

Announcement AFS Education 81 views 0 comments 0 points Started by AFS Education November 2019
"C"-Level Dumbbell & Body-Weight Workouts

Announcement AFS Education 174 views 0 comments 0 points Started by AFS Education October 2019
"B"-Level Dumbbell & Body-Weight Workouts

Announcement AFS Education 108 views 0 comments 0 points Started by AFS Education October 2019
"C"-Level Band & Body-Weight Workouts

Announcement AFS Education 31 views 0 comments 0 points Started by AFS Education October 2019
"B"-Level Body-Weight Workouts

Announcement AFS Education 55 views 0 comments 0 points Started by AFS Education October 2019
"C"-Level Body-Weight Only Workouts

Announcement AFS Education 415 views 0 comments 0 points Started by AFS Education October 2019

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