AFS Education
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Is My Metabolism Damaged?
Overview: Can you metabolism be damaged? Some in the media and research communities suggest it is possible. We’ll explore the concept of metabolic adaptation in this video and what its role is in hum… (View Post) -
Episode 7: Heather's Journey pt. 1
Nate and Devin are accompanied by @Jared Freeman and @Heather Quinlan! Heather is a blogger and fellow Chipotle fan. She shares some insights on what she has learned over the years from blogging and … (View Post) -
Reputable Health & Fitness Resources
AFS Family- Scouring the internet for reliable information of any kind can be quite the ordeal. This holds especially true in health and fitness where claims are often made with disregard for scienti… (View Post) -
Should I Take A Multivitamin?
Overview: People talk about the benefits of multivitamins, but how beneficial are they really? Certainly these supplements cost money and their benefits directly determine if they’re worth spending t… (View Post) -
Final Week No Cave November- Recap & Reflection
Hello everyone! Sorry for the delay on this post. We had some issues with video upload and it delayed us a bit. Nevertheless here we are with the FINAL No Cave November update. This week, we are aski… (View Post)