AFS Education
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Is It Healthier To Be A Vegetarian?
Overview: You might have heard a lot about the health benefits of being a vegetarian. This video explores a little more behind the fact and fallacy of leading a vegetarian lifestyle (i.e. its benefit… (View Post) -
Reputable Health & Fitness Resources
AFS Family- Scouring the internet for reliable information of any kind can be quite the ordeal. This holds especially true in health and fitness where claims are often made with disregard for scienti… (View Post) -
Week 6- Reframing & Examining the Stories We Tell Ourselves
Happy Monday & Happy Holiday AFS Fit Family- We've made it to the second to last week in the No Cave November Challenge.. time has really flown by. I know this will be a busy week for many of us … (View Post) -
Week 2- Thanksgiving Week Thread!
Hello AFS Fitfam and welcome to Week 2 of the No Cave November Challenge! This week is an extra special one as it is Thanksgiving week. While this will surely be one of the more fulfilling times of t… (View Post) -
Should I Take A Multivitamin?
Overview: People talk about the benefits of multivitamins, but how beneficial are they really? Certainly these supplements cost money and their benefits directly determine if they’re worth spending t… (View Post)