AFS Education
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Are Carbs Healthy?
Overview: Contemporarily there is no more controversial nutrient than the carbohydrate. Although this is one of the four essential macronutrients (meaning something we need to provide essential nutri… (View Post) -
Welcome to No Cave November! Kick-off week!
Hello AFS FitFam and welcome to Kick-off week of the No Cave November Challenge! To start each week we will be posting videos with valuable lessons and reflective activities all geared towards helpin… (View Post) -
Focus on Fitness- Going Beyond Body Composition
Every day we are bombarded with images of celebrities, models etc. with a “perfect” physique. Reality TV shows such as “The Biggest Loser” also help create outrageous expectations in their viewers’ m… (View Post) -
"Problem Areas"- Targeting Fat Loss
The “spare tire,” the “arm curtains,” the “love handles…”chances are you’ve used these clever nicknames to refer to your “problem areas” at one time or another. I get it, you want better arms! Now st… (View Post) -
Is It Healthier To Be Gluten-Free?
Overview: Gluten is a nutrient most people can’t even define, but many of those same people think it should not be included in a healthy diet. Eliminating gluten has been reported as a way to lose we… (View Post)