AFS Education
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Mobility/Stretching Routines
Shoulders: Low Back: Hips: (View Post) -
Week 3- Going 7-Layers Deep
Happy Monday everyone and Welcome to Week 3 of the No Cave November Challenge. We hope that you all had an amazing Thanksgiving! This week we are diving a bit deeper into the motivations and drive be… (View Post) -
Week 2- Thanksgiving Week Thread!
Hello AFS Fitfam and welcome to Week 2 of the No Cave November Challenge! This week is an extra special one as it is Thanksgiving week. While this will surely be one of the more fulfilling times of t… (View Post) -
Everyday Mobility- The Seated Forward Fold
Today we are going to take a look at one of the most commonly used stretches: The Seated Forward Fold aka hamstring stretch (bum, bum, bum!). We’re going to break it down to understand: the purpose o… (View Post) -
Welcome to No Cave November! Kick-off week!
Hello AFS FitFam and welcome to Kick-off week of the No Cave November Challenge! To start each week we will be posting videos with valuable lessons and reflective activities all geared towards helpin… (View Post)