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Week 5- Responsibility & Control
Happy Monday No Cave Novemberers (that works, right?)! Welcome to week 5 of the challenge. To this point we have covered a number of quite deep and hopefully impactful topics. That being said, this w… (View Post) -
How to Increase your Protein Intake
Wait, what? Increase protein intake? I thought Americans ate too much protein? Well you’re right, kind of. Americans eat too much of everything: fat, protein, and carbohydrate. However, once someone … (View Post) -
Setting Realistic Weight Loss Goals
Have you ever tried a diet? Yeah, you – I’m talking to you! Have you ever tried a diet? Oh, don’t worry – you don’t have to tell me, because I already know the answer. Of course you have! We all have… (View Post) -
Focus on Fitness- Going Beyond Body Composition
Every day we are bombarded with images of celebrities, models etc. with a “perfect” physique. Reality TV shows such as “The Biggest Loser” also help create outrageous expectations in their viewers’ m… (View Post) -
Everyday Mobility- The Seated Forward Fold
Today we are going to take a look at one of the most commonly used stretches: The Seated Forward Fold aka hamstring stretch (bum, bum, bum!). We’re going to break it down to understand: the purpose o… (View Post)