Should I Take A Multivitamin?

AFS Education

Overview: People talk about the benefits of multivitamins, but how beneficial are they really? Certainly these supplements cost money and their benefits directly determine if they’re worth spending the money on. As we’ll present in this video, multivitamins are an “insurance policy” against an imperfect diet. No one can eat perfectly; we all have “gaps” in our nutrition, that’s just the reality of the world we live. It’s hard to eat perfect enough to avoid all nutritional deficiencies. In this video we’ll explore the benefits of taking a multivitamin, as well as what kind of multivitamin you may want to consider adding into you diet.

Additional Resources:

• Precision Nutrition: Precision Nutrition Approved: Our favorite nutritional supplements
• Precision Nutrition: All About Vitamins & Supplements
• Examine.com: Should you take a multivitamin?
• Examine.com: What are the basic supplements to take to be healthy?

Tricia Nault

This was really helpful! I've been on the fence for years about taking vitamins, but now I am convinced to start. Thank you!