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Should I Take A Multivitamin?
AFS Education
Administrator, Moderator, Practitioner admin
Overview: People
talk about the benefits of multivitamins, but how beneficial are they really?
Certainly these supplements cost money and their benefits directly determine if
they’re worth spending the money on. As we’ll present in this video,
multivitamins are an “insurance policy” against an imperfect diet. No one can eat
perfectly; we all have “gaps” in our nutrition, that’s just the reality of the
world we live. It’s hard to eat perfect enough to avoid all nutritional
deficiencies. In this video we’ll explore the benefits of taking a
multivitamin, as well as what kind of multivitamin you may want to consider
adding into you diet.
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Comments
This was really helpful! I've been on the fence for years about taking vitamins, but now I am convinced to start. Thank you!