Kids, vacations, family emergencies, work – there are an infinite number of things that get in the way of adhering to the exercise and nutrition program necessary to achieve your goals. Indeed, you c… (View Post)

If you’re looking for some key items to try to keep on hand at all times or you’re not sure what to do for some healthy on the go snacks, here are some ideas! Fruit · Grapes – (especially good frozen… (View Post)

Overview: This is a topic of much controversy. What should be consumed around the workout? Is anything necessary? Does it really help? The answer, based on a lot of research is: yes, it absolutely do… (View Post)

This dish was inspired by an AFS Family member, who loves shawarma like the rest of the world. She sent me the recipe, and we both put our own little spin on the mix! I added tarragon, onions and gar… (View Post)

We all know breakfast is the “most important meal of the day”, but what is really important is what ingredients go into your breakfast. Oatmeal is one of the healthiest foods to add into a recipe, no… (View Post)