The “spare tire,” the “arm curtains,” the “love handles…”chances are you’ve used these clever nicknames to refer to your “problem areas” at one time or another. I get it, you want better arms! Now st… (View Post)

Every day we are bombarded with images of celebrities, models etc. with a “perfect” physique. Reality TV shows such as “The Biggest Loser” also help create outrageous expectations in their viewers’ m… (View Post)

You’re probably wondering how strength training improves endurance performance. Strength and endurance training seem like they are on opposite ends of the workout spectrum, so how can one help the ot… (View Post)

Lower back pain (LBP) is a condition that plagues many people. In most cases, it is caused by inactivity and muscle weakness. But what if you are active and have LBP? In fact, what if you actively en… (View Post)

Social support has been identified by researchers and wellness practitioners as a vital component of successful behavior change. Having a trusted group of people around you to provide encouragement, … (View Post)