Tricia Nault
Rank ✭7✭
Tricia Nault Rank ✭7✭
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Re: Intuitive Eating Much?
I am one of those for whom the unconditional permission to eat sounds like the scariest thing ever. Permission to eat anything always sounded to me like a recipe for disaster, falling off the wagon, … (View Post) -
Re: Just starting at AFS: What I Wish I Knew
@Peter Schultz Totally agree with #1 and #2!! The other advice I have is to get involved! Take an active role in your journey to being healthy. In the beginning I used to just come and do my workout … (View Post) -
Re: Focus on Fitness- Going Beyond Body Composition
I was just thinking about this earlier today. I have always been obsessed with the number on the scale. And it was discouraging to keep going to FS class and not seeing the weight drop. But I had to … (View Post) -
Re: New find in the (non)dairy aisle/Looking for Recommendations
Thank you @Stephanie Carroll and @Corinne Albrecht, I will be looking for those! (View Post) -
Re: Self Love on Valentines Day
I will be at work all day tomorrow, but I will find 20 minutes to meditate, because I need it and haven't done it in a while! (View Post)