I have a kindred spirit I discovered this year. We agonize over eating or not eating the same kinds of treats; topping the list is ice cream and cookies. But I think she really understands the issues… (View Post)

I often blow off taking responsibility for slacking on my workouts or for eating foods I shouldn't. But I actually think I'm torn between wanting to take responsibility for my shortcomings, but at th… (View Post)

I'm really starting to get on the "small changes" bandwagon, which is a big change for me, and a long road to get there. I think what makes it so hard is that everyone is so used to having … (View Post)

My mom was a caretaker for my dad for many years when he had alzheimer's. I would have him one day a week, so that she had a break, I really cherish those days I took care of my dad then, because we … (View Post)