I was just thinking about this earlier today. I have always been obsessed with the number on the scale. And it was discouraging to keep going to FS class and not seeing the weight drop. But I had to … (View Post)

I definitely believe the "why" exercise helped me cut through some of the emotional side of overeating. And I am noticing more that my overall health is more than just the scale and the bod… (View Post)

I am one of those for whom the unconditional permission to eat sounds like the scariest thing ever. Permission to eat anything always sounded to me like a recipe for disaster, falling off the wagon, … (View Post)

I will be at work all day tomorrow, but I will find 20 minutes to meditate, because I need it and haven't done it in a while! (View Post)

I LOVE this article and it's diagram of diets and the shared beliefs in the middle. It makes so much more sense looking at it this way. I mean I can certainly add more vegetables and cut out more fri… (View Post)