@Mike Stack actually I did exactly that! My goal the past 6 weeks was to decrease body fat and increase muscle mass. I accomplished it in a big way, and lo and behold, more weight came off with it. T… (View Post)

Ok, I'll bite. Body image has been a big trigger for me my whole life. So much so that I don't even like the word "body." For real! In addition to hiding my body with clothing or behind oth… (View Post)

I saw this today and, it resonated with me in terms of a few self-care discussions I've seen on the forum. While it doesn't mention a health and fitness community, I think we can see where the specia… (View Post)

@Baker, Lauren Thank you so much for your insight. I totally understand what you mean by having social media in your life and have it be a positive force instead of something that makes you feel &quo… (View Post)

My mom was a caretaker for my dad for many years when he had alzheimer's. I would have him one day a week, so that she had a break, I really cherish those days I took care of my dad then, because we … (View Post)