We're practically to Week 7! How about a check in? How's everyone doing? For the most part I am doing well on my goals, but have had a few missteps. No, not missteps, pitstops in the journey. I'm lea… (View Post)

I just wanted to say, this has been the best Christmas in terms of not overeating and not eating just junk, and it's because of all of you! The staff and the clients have given me so many tools to us… (View Post)

Actually I understand @Candice Garlow 's question and curiosity. I'm always curious about what fitness people eat, do they really like tofu, do they have any easy meals or snacks that I can add to my… (View Post)

Ok, I'll bite. Body image has been a big trigger for me my whole life. So much so that I don't even like the word "body." For real! In addition to hiding my body with clothing or behind oth… (View Post)

@Mike Stack actually I did exactly that! My goal the past 6 weeks was to decrease body fat and increase muscle mass. I accomplished it in a big way, and lo and behold, more weight came off with it. T… (View Post)