Andrea Spangler
Rank ✭5✭
Andrea Spangler Rank ✭5✭
Well i had a small win on Saturday night. We had a football party to attend for our son; pizza, nachos, etc were on the menu- UGH. Don’t get me wrong love all of it just doing my best to stay away from all of it right now! Well....I had a bowl of homemade chicken gumbo soup before we left the house so I wouldn’t be starving when we got there. I had 1 small piece of pizza and 1 glass of red wine....then stayed away, far far away from the food table the rest of the night! Didn’t wake up feeling crappy from eating junk food!! Woo hoo!! So that’s a win in my books!!
Reactions
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Re: Coronavirus - How are you feeling?
Great discussion point Mike. My thoughts: First, I think AFS takes great care of their facilities and their clients! The cleanest public gym facility I have ever been in! That being said we can all d… (View Post) -
Re: Just starting at AFS: What I Wish I Knew
My general advice: Being healthy is a journey. It is not a switch that is flipped and changes overnight or happens immediately. Having patience and a plan is key: we all (or at least I) wanted weight… (View Post) -
Re: Week 2- Thanksgiving Week Thread!
Happy Thanksgiving! I hope all of you enjoy time with family and friends, reflect on the blessings life has given us (even the small ones), and of course enjoy the wonderful food that will be prepare… (View Post) -
Wedding fun!
This is how the AFS girls have some fun when we are not in the gym! Love my workout family!! (View Post) -
Weekend Win!
Well i had a small win on Saturday night. We had a football party to attend for our son; pizza, nachos, etc were on the menu- UGH. Don’t get me wrong love all of it just doing my best to stay away fr… (View Post)