Andrea Spangler
Rank ✭5✭
Andrea Spangler Rank ✭5✭
Well i had a small win on Saturday night. We had a football party to attend for our son; pizza, nachos, etc were on the menu- UGH. Don’t get me wrong love all of it just doing my best to stay away from all of it right now! Well....I had a bowl of homemade chicken gumbo soup before we left the house so I wouldn’t be starving when we got there. I had 1 small piece of pizza and 1 glass of red wine....then stayed away, far far away from the food table the rest of the night! Didn’t wake up feeling crappy from eating junk food!! Woo hoo!! So that’s a win in my books!!
Reactions
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Re: Coronavirus - How are you feeling?
Great discussion point Mike. My thoughts: First, I think AFS takes great care of their facilities and their clients! The cleanest public gym facility I have ever been in! That being said we can all d… (View Post) -
Re: Just starting at AFS: What I Wish I Knew
My general advice: Being healthy is a journey. It is not a switch that is flipped and changes overnight or happens immediately. Having patience and a plan is key: we all (or at least I) wanted weight… (View Post) -
Re: Week 5- Responsibility & Control
Well....I did good with my exercise goal of (4-5 times per week last week); this week it will be 4 times and did great with my pre/post workout snacks! Where I need to take more responsibility is the… (View Post) -
Re: Week 4- Signature Strengths
Still trying to give this some reflection...but a few signature strengths: Giving 100 (+)% with everything I am involved in (but giving myself room for grace - when it doesn't happen) - but reflect o… (View Post) -
Re: Join the No Cave November Holiday Challenge Here!
My goal is to focus on eating the "right" pre/post workout snacks. I am historically not good at either and I really liked the video that was posted on pre/post nutrition. For me (while I l… (View Post)