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Self-Care and the AFS Community

Tricia NaultTricia Nault Member, AFS Staff Rank ✭7✭
in Lifestyle

I saw this today and, it resonated with me in terms of a few self-care discussions I've seen on the forum. While it doesn't mention a health and fitness community, I think we can see where the special community at AFS fits in. No matter where you are on the Structural Care it talks about, the main point is that part of self-care is the "community" in which you surround yourself.

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    Alyssa RomigAlyssa Romig Member, AFS Staff Rank ✭5✭

    Thanks for sharing @Tricia Nault!!!

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    Brook AdamsBrook Adams Member, Practitioner admin

    I don't believe I've seen the difference between 'self soothing' and self-care laid out so well. I like the set up of this a lot! Great share Trisha! I also think we can all agree AFS is a great Community Care opportunity. And with that said, I love the end. It is important to realize, we can't all do everything all at once. Just a little bit of self-care everyday goes a long way.

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    Tricia NaultTricia Nault Member, AFS Staff Rank ✭7✭

    Yes! I thought the same thing about outlining the "Self-Soothing" and the "Self-Care" so clearly and making a real division between the two! I'd never thought of it like that before. And my name is Tricia 🤣

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