Full-Gym Resistance Training Workouts

AFS Education

The attached workouts are designed for those who have access to a full gym. Each workout is downloadable as a PDF, with links to videos for guidance.

All of the workouts below are written as "one day" per week programs, however, they can be repeated, or cycled through if you plan to weight train more than once per week.

These workouts are up on the forum for your convenience. If you just need a quick workout, are going on vacation, or otherwise need something fast, these workouts are a great option. That said, if you want a more individualized workout, you you should still reach out to your Fitness Practitioner and they can write you a more extensive routine.

Non-AFS clients should review our workout disclaimed policy found at: https://4afsfit.com/workout-disclaimer/, by downloading and performing any workout from this site you expressly agree to abide by the terms of this disclaimer and hold harmless of all liability Applied Fitness Solutions, Inc. (and its affiliates) in the unlikely occurrence of an adverse event.

https://us.v-cdn.net/6031713/uploads/113/0ELJN3XN6KCA.pdf https://us.v-cdn.net/6031713/uploads/896/ISYZXHOAUGZG.pdf https://us.v-cdn.net/6031713/uploads/761/7LY7R7F2NVT7.pdf https://us.v-cdn.net/6031713/uploads/235/RCDRXEQABSMP.pdf https://us.v-cdn.net/6031713/uploads/517/SXAZDO5MRAYZ.pdf https://us.v-cdn.net/6031713/uploads/472/GWZVKR6EMU9W.pdf

Aimee Tinkham

Oh my gosh! Thank you so much for this! I’ll be on vacation for 12 days next month. Planet Fitness will be my only option. These will be so helpful!!

Nicole Porter

This is going to be a great for when I travel for work - instead of having to ask for someone to take time to get a program ready for me, they're right here. Thank you!

Andrea Spangler

Perfect to have on hand when traveling for work! Thanks for posting.

Sawyer Paull-Baird

Awesome! So glad to hear that these will be helpful to you all so soon after putting them up. Looking forward to continuing to build out more of these on here in the future!

Stephanie Carroll

Thank you for providing workouts for the times we can't make it into AFS!

Peter Schultz

FYI, it seems that the PDFs don't open in the mobile app. I didn't have access to a printer, so I ended up opening the document on my laptop and snapping a picture with my phone before heading to the gym.

Robert Sarna

Good catch Peter. I just tried and have the same issue too

Sawyer Paull-Baird

Thanks for the heads up here Peter. I will check with our forum support people and see if there is any insight they can give here. Certainly having these viewable on mobile devices is important as most likely the majority of people will be using them this way.

EDIT: @Peter Schultz I just tested this myself and was able to access them without a problem. Going to email you to ask some more questions.

Beth Manoogian

I can open them on my phone app no problem!

Sawyer Paull-Baird

From what I can gather from testing it seems like Android users are the only people affected by this. So, it looks like Android users will all have to go buy an iPhone... Hahaha I kid. We are looking in to what we can do about this.

Robert Sarna

Good late evening,

Did the computer programmers come up with a fix for the android issue and opening the attachments?

Rob

Sawyer Paull-Baird

Hey Robert-

This is in their cue to look at (there were some more pressing projects they were already working on that we had to allocate their time/our resources to first). I am hoping they will be able to get to this soon and will keep in touch with them on this. What I will do for now is email you each of these workouts so that you have them available. Does that sound good?

Sorry for the hassle here.

PS- If any other Android users would like me to do the same for them, let me know.