Full-Gym Resistance Training Workouts

AFS EducationAFS Education Administrator, Moderator, Practitioner admin
edited November 2019 in Weight Training Workouts

The attached workouts are designed for those who have access to a full gym. Each workout is downloadable as a PDF, with links to videos for guidance.

All of the workouts below are written as "one day" per week programs, however, they can be repeated, or cycled through if you plan to weight train more than once per week.

These workouts are up on the forum for your convenience. If you just need a quick workout, are going on vacation, or otherwise need something fast, these workouts are a great option. That said, if you want a more individualized workout, you you should still reach out to your Fitness Practitioner and they can write you a more extensive routine.

Non-AFS clients should review our workout disclaimed policy found at: https://4afsfit.com/workout-disclaimer/, by downloading and performing any workout from this site you expressly agree to abide by the terms of this disclaimer and hold harmless of all liability Applied Fitness Solutions, Inc. (and its affiliates) in the unlikely occurrence of an adverse event.

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Comments

  • Aimee TinkhamAimee Tinkham Member Rank ✭6✭

    Oh my gosh! Thank you so much for this! I’ll be on vacation for 12 days next month. Planet Fitness will be my only option. These will be so helpful!!

  • Nicole PorterNicole Porter Member Rank ✭6✭

    This is going to be a great for when I travel for work - instead of having to ask for someone to take time to get a program ready for me, they're right here. Thank you!

  • Andrea SpanglerAndrea Spangler Member Rank ✭5✭

    Perfect to have on hand when traveling for work! Thanks for posting.

  • Sawyer Paull-BairdSawyer Paull-Baird Administrator, Moderator, Practitioner, AFS Staff admin

    Awesome! So glad to hear that these will be helpful to you all so soon after putting them up. Looking forward to continuing to build out more of these on here in the future!

    Sawyer Paull-Baird BS CSCS ACSM-EP PN-Lvl1
    Agent of Change / Fitness Innovation & Education Coordinator
  • Stephanie CarrollStephanie Carroll Member Rank ✭5✭

    Thank you for providing workouts for the times we can't make it into AFS!

  • Peter SchultzPeter Schultz Member Rank ✭5✭

    FYI, it seems that the PDFs don't open in the mobile app. I didn't have access to a printer, so I ended up opening the document on my laptop and snapping a picture with my phone before heading to the gym.

  • Robert SarnaRobert Sarna Member Rank ✭5✭

    Good catch Peter. I just tried and have the same issue too

  • Sawyer Paull-BairdSawyer Paull-Baird Administrator, Moderator, Practitioner, AFS Staff admin
    edited January 2020

    Thanks for the heads up here Peter. I will check with our forum support people and see if there is any insight they can give here. Certainly having these viewable on mobile devices is important as most likely the majority of people will be using them this way.

    EDIT: @Peter Schultz I just tested this myself and was able to access them without a problem. Going to email you to ask some more questions.

    Sawyer Paull-Baird BS CSCS ACSM-EP PN-Lvl1
    Agent of Change / Fitness Innovation & Education Coordinator
  • Beth ManoogianBeth Manoogian Member Rank ✭7✭

    I can open them on my phone app no problem!

  • Sawyer Paull-BairdSawyer Paull-Baird Administrator, Moderator, Practitioner, AFS Staff admin
    edited January 2020

    From what I can gather from testing it seems like Android users are the only people affected by this. So, it looks like Android users will all have to go buy an iPhone... Hahaha I kid. We are looking in to what we can do about this.

    Sawyer Paull-Baird BS CSCS ACSM-EP PN-Lvl1
    Agent of Change / Fitness Innovation & Education Coordinator
  • Robert SarnaRobert Sarna Member Rank ✭5✭

    Good late evening,

    Did the computer programmers come up with a fix for the android issue and opening the attachments?

    Rob

  • Sawyer Paull-BairdSawyer Paull-Baird Administrator, Moderator, Practitioner, AFS Staff admin

    Hey Robert-

    This is in their cue to look at (there were some more pressing projects they were already working on that we had to allocate their time/our resources to first). I am hoping they will be able to get to this soon and will keep in touch with them on this. What I will do for now is email you each of these workouts so that you have them available. Does that sound good?

    Sorry for the hassle here.

    PS- If any other Android users would like me to do the same for them, let me know.

    Sawyer Paull-Baird BS CSCS ACSM-EP PN-Lvl1
    Agent of Change / Fitness Innovation & Education Coordinator
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