How Much Fat Should I Have In My Diet?

AFS Education

Overview: Over the years, fat intake has been questioned as part of a “healthy” diet. In this video we’ll explore the role fat plays in a healthy diet. We’ll discuss healthy fats and unhealthy fats, then we’ll make the recommendation that unsaturated fats should be included in a healthy diet and that saturated fats should be minimized as much as possible. Watch the video for a greater understanding of the role fat plays in your diet and what fats to include and avoid in a healthy diet.

Additional Resources:

• Precision Nutrition: All About Healthy Fats
• National Health Service: Fat: the facts
• American Heart Association: Dietary Fats
• Cleveland Clinic: Fat: What You Need to Know