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Is Dieting Effective?
AFS Education
Administrator, Moderator, Practitioner admin
Overview: We’ve
all been on diets at many points in our life. The question becomes: are they
truly effective? The answer we’ll provide in this video is a yes and no answer.
Yes, diets can get weight off you, but that weight loss is hard to sustain.
We’ll present in the video a more realistic and concrete method of sustained
weight loss. If you’re looking to lose weight, please watch the video for more
information on how to transition your concept of a “diet” into a “lifestyle”
that leads to lasting weight loss.
Additional Resources:
- Precision Nutrition: ‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body.
- Precision Nutrition: Paleo, vegan, intermittent fasting… Here’s how to choose the absolute best diet for you.
- Precision Nutrition: All About Fat Loss
- Examine.com: What should you eat for weight loss?
- Examine.com: The best diet is the one you can stick to
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