Should I Try A Detox?

AFS Education

Overview: You might be thinking that you’re feeling bad, sluggish, and fatigued. You may have heard the best way to overcome this is to do a detox. Despite what you may have heard, as we’ll present in this video, detoxes (that aren’t medically supervised under very extreme conditions) don’t really provide any health benefit. Also, as we’ll explore in the video, detoxes do pose some health risks to certain individuals. If you’re considering doing a detox, watch this video to make an informed choice before you begin.

Additional Resources:

• Precision Nutrition: Detox diets. Juice cleanses.
• Precision Nutrition: Are detox diets good for you?
• Examine.com: Do you need to detox?
• WebMD: Detox Diets: Cleansing the Body