Is It Okay to Be Hungry?
AFS Education
Administrator, Moderator, Practitioner admin
Overview: We’re
lead to believe that hunger is bad thing. With all the appetite suppressants on
the market today, we’ve become very misled as to the role hunger plays in the
natural regulation of food intake. As we’ll discuss in the video, hunger is a
completely normal part of human biology. It is absolutely okay to be hungry. We’ll
also review how we get hungry and what we can do to feel full. Finally, we’ll
discuss the implications of weight loss on hunger and how to manage your hunger
levels during periods of reduced food intake (like when trying to lose weight).
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