Sawyer Paull-Baird
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Sawyer Paull-Baird admin
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Just starting at AFS: What I Wish I Knew
Try putting yourself back in the shoes of your previous self, just starting off at AFS. What are 1-3 things you wish you knew about AFS, fitness, exercise, nutrition, or even yourself, that you know … (View Post) -
Re: Focus on Fitness- Going Beyond Body Composition
This is an extremely important topic and one that I think can't be stated enough. Fitness is way more than body composition. Actually, physical fitness is just one component of overall wellness, and … (View Post) -
Re: Who has seen The Game Changers on Netflix?
Bumping this thread back up after some time as I recently came across this article which I found super insightful. The article is written more for an audience of fitness professionals, but I certainl… (View Post) -
Re: What Should I Eat Before and After Exercising?
Thanks for the added context here, Kelsey. It is awesome that you're not allowing your medical situation to stop you from exercising and improving your health. Also your intricate knowledge of your m… (View Post) -
Re: What are your favorite traditions/occasions this holiday season?
Your morning sounds similar to my own, Corinne. The morning of Christmas is what I am looking forward to the most as well and is what sticks out to me as the most cherished memories of the holidays I… (View Post)