Sawyer Paull-Baird
admin
Sawyer Paull-Baird admin
Testing this feature.
-
Re: Feeling Stuck? Read this powerful message from a book I read!
Love the message here! I wonder how often we stop at 30 or 31 degrees out of frustration. This popular meme comes to mind =) Also, sometimes we get so caught up in looking for the visual or easily me… (View Post) -
Re: Week 5- Responsibility & Control
@Heather Quinlan Yes! I can't tell you how much I love what you just said. I can't tell you how often myself and others at AFS, and in the fitness industry as a whole have wrestled with this conundru… (View Post) -
Re: How do you combat sore muscles?
Nutrition (which Mike covers in excellent detail above) and sleep are the best soreness reducers =). Ditto to what Mike said about being careful of NSAIDs if you're exercising. (View Post) -
Re: Week 4- Signature Strengths
I'll take a shot at this as well since we've gotten some participation rolling. For me, I think some of my strengths are planning, analyzing and reflecting. I very much enjoy analyzing a situation, p… (View Post) -
Re: Week 2- Thanksgiving Week Thread!
Wow, thanks so much @Corinne Albrecht ! You rock. (View Post)