Mike Stack
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Mike Stack admin
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Re: Getting Back into Your Workout Routine
@Lori Wiltenburg that is a great question. I would suggest two ways to determine it. First off, if you notice that you're experiencing any acute pain anywhere that is certainly a sign that you've ove… (View Post) -
Re: Getting Back into Your Workout Routine
@Peter Schultz if it makes you feel any better, to my knowledge, there isn't any evidence that suggests you can cause any further lung damage/issues by resuming a moderate intensity exercise program.… (View Post) -
Re: Getting Back into Your Workout Routine
@Nicole Porter thanks for insight!! Glad you're feeling better. You are certainly a great example of making exercise a priority and fitting it in!! (View Post) -
Re: Getting Back into Your Workout Routine
@Peter Schultz first off, I'm glad you're feeling better - that's great news!! In terms of returning to exercise after COVID, currently the data is minimal right now (like everything right now with C… (View Post) -
Getting Back into Your Workout Routine
Alright Fit Fam, gyms in Michigan are opened again (finally) and we're all getting back into our workout routines. Certainly a number of us have fallen "out of shape" over the course of the… (View Post)