Mike Stack
admin
Mike Stack admin
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Re: Coronavirus - How are you feeling?
As a business owner, I've been following this very closely. Certainly making sure I understand this inside and out is something I feel is my responsibility as the CEO of AFS. So how have I been feeli… (View Post) -
Re: Antibiotics and Exercise
Thanks for tagging me @Sawyer Paull-Baird! @Nicole Porter, your concern is a valid one if you do a quick Google search, the good news is there is likely little concern given the type of activities yo… (View Post) -
Re: Mindset Book - Easy Read
Another good book I just got done reading is 10% Happier. It's a cool book on bringing mindfulness and meditation out of the Buddhist traditions and into real western life. It's written by Dan Harris… (View Post) -
Re: How do you combat sore muscles?
@Heidi Morris, great poll. I'll chime in with some evidence-based recovery methods that everyone can use to recover from their workouts a little faster. In general active recovery is always better th… (View Post) -
Re: New Year's Resolutions
Great, we've got this thread going a little more and I'm happy to see that. Hopefully more people will add some things in as we go here (please ask your friends to add their resolutions as well). As … (View Post)