I'll also add to what @Stephanie Carroll said, activity recovery is also great. It's actually far better than passive recovery. Moving around more is a great way to speed up the recovery process. As … (View Post)

This is such a rich question @Stephanie Carroll. I'm sure a number of people on our team will chime in, I'd really like to hear what our registered dietician @Bella Diaz has to say! I'll throw in a f… (View Post)

Thanks for tagging me @Sawyer Paull-Baird! During my 20+ year career in commercial fitness I've worked with a number of peri-menopasual women who have wondered how menopause effects fitness and body … (View Post)

Hey @Douglas Christensen! I just wanted to follow-up on @Jared Freeman's comments from above with a general thought on scientific evidence and research. Mostly my thoughts relate to what Jared said i… (View Post)

This is a great one Corinne, thanks for posting!! Not to get too scientific on this one or anything, but this starts to get into an area called circadian rhythms (or bio rhythms). We all have an &quo… (View Post)