@Candice Garlow, I want to piggyback on what @Sawyer Paull-Baird said above. As Sawyer said the "you" part is the most important element of any effective nutrition system. There is no "… (View Post)

@Robert Kochan, great point, nutrition can play a huge role in recovery. We have a knowledge base video on just this specific topic, here is the hyperlink to it: What Should I Eat Before and After Ex… (View Post)

@Beth Manoogian, the research is very mixed on all of these devices and modalities. If you look into the research for anything "injury prevention" in nature you'll find most of it is pretty… (View Post)

@Sawyer Paull-Baird, your assertion is dead on, changing up exercise modality tends to not have as big of physiological impact on metabolism and calorie burning as what people would like to think. Sa… (View Post)

Thanks @Chris Eskin! Here's also a knowledge base video that provides some more information on this exact topic: https://afs.vanillacommunities.com/discussion/162/what-are-good-protein-bars-and-shake… (View Post)