Thanks @Sawyer Paull-Baird. One thing that I'll add on here (btw, can you tell Sawyer and I love talking about this kind of stuff...lol) is that a lot of the commercially available pre-workout supple… (View Post)

Few additional things to add... All of the supplements I've recommended above to be included in a pre-workout cocktail can be mixed together in about 8-12oz of water (more or less water depending on … (View Post)

@Heather Quinlan, great question! A lot of people take things without knowing why they're necessarily taking them. In general "pre-workout" should do two things primarily: 1) Provide you wi… (View Post)

@Eileen McNally great topic to post on here. One thing I'll chime in with (since no other guys have at this point) is that men struggle with this too, it's just less "socially acceptable" f… (View Post)

Thanks @Tara Clapper for sharing those resources. I think they provide some good insight. I would, however, approach the "China Study" with some caution. A lot of the "science" th… (View Post)