Beth Manoogian
Rank ✭7✭
Beth Manoogian Rank ✭7✭
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Re: WHERE HAVE ALL THE FSx GONE??? (Ann Arbor only)
I agree with @Nicole Porter and @Chrissy Evanchek - when I started coming to AFS, FSX seemed like an unattainable goal and it was like a rite of passage when I was finally allowed to start taking it.… (View Post) -
Re: Fabulous Prizes
I would like to state for the record that I’ve had the same idea as @Emma Sheffert and would like to volunteer myself to lead class 😂😂😂 also @Kemper Sosa will be doing eccentric, feet off the ground … (View Post) -
Re: How do you combat sore muscles?
Stretching, foam rolling, massage, hot bath. Active recovery helps. I have to be in dire straits to take ibuprofen, such as Saturday after the FSx squattastrophe, when I was incapable of walking. (View Post) -
Re: Strategize your Daily Goal
I changed my daily goal a bunch over the years with my prior FP to suit various issues I was dealing with. Here are some examples in case they might help someone else: -Were you at or above 115g of p… (View Post) -
Re: Should you add the Deadlift into your resistance training routine?
Why would anyone do the hooked grip? That sounds terrible, or like you'd have to have REALLY giant hands to make that work. (View Post)