Beth Manoogian
Rank ✭7✭
Beth Manoogian Rank ✭7✭
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Re: Just starting at AFS: What I Wish I Knew
I was already exercising regularly when I joined AFS, but of course weight loss is mostly about diet, and I was struggling with this big time because my job is very time-intensive and sometimes I wou… (View Post) -
Re: Favorite Playlists For Indoor Activity
If you have a lot of music on your phone, there's an app called PaceDJ in which you can select a certain cadence/tempo and it will search the music library on your phone for songs that match that bpm… (View Post) -
Re: The Holidays
In addition to the suggestions above, I try to evaluate if the food in question is really "worth" the calories that I will be consuming. For example, people bring junk food into work all th… (View Post)