I was already exercising regularly when I joined AFS, but of course weight loss is mostly about diet, and I was struggling with this big time because my job is very time-intensive and sometimes I wou… (View Post)

If you have a lot of music on your phone, there's an app called PaceDJ in which you can select a certain cadence/tempo and it will search the music library on your phone for songs that match that bpm… (View Post)

In addition to the suggestions above, I try to evaluate if the food in question is really "worth" the calories that I will be consuming. For example, people bring junk food into work all th… (View Post)