I don't really know how to answer this because I don't anticipate having much difficulty in maintaining my current exercise schedule. It's a part of my weekly schedule that I am not willing to compro… (View Post)

Thanks @Alyssa Romig for the suggestion! I made 4 different kinds on Sunday for this week, but will put your recipe in the queue for next week and let you know how it turns out. (View Post)

I agree with @"Susan Horowitz", the best way for me to prevent myself from stress eating is to limit my access to junk food. I don't go grocery shopping on an empty stomach, so that when I'… (View Post)

When I need a salty snack in the evening my go-to is also usually popcorn. Some other salty snacks to perhaps consider are roasted chickpeas - lots of great recipes out there for both sweet and savor… (View Post)

Hi AFS community! I'm trying to diversify my breakfast options a little and wondering if anyone has any suggestions for overnight oats recipes? I like the idea of being able to make them on the weeke… (View Post)