workouts

Discussion List

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  Full-Gym Resistance Training Workouts

  Announcement AFS Education 564 views 12 comments 4 points Most recent by Sawyer Paull-Baird February 2020Weight Training Workouts
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  Fabulous Prizes

  Nicole Porter 343 views 11 comments 5 points Most recent by Michael Gable January 2020AFS Family Corner
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  "A"-Level Dumbbell & Body-Weight Workouts

  Announcement AFS Education 241 views 1 comment 0 points Most recent by Robert Sarna December 2019Circuit Workouts
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  "A"- Level Band+Body-Weight Workouts

  Announcement AFS Education 85 views 0 comments 0 points Started by AFS Education November 2019 Circuit Workouts
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  "A"- Level Body-Weight Workouts

  Announcement AFS Education 163 views 1 comment 1 point Most recent by Lauren Baker (RH) November 2019Circuit Workouts
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  "B"-Level Band & Body-weight Workouts

  Announcement AFS Education 84 views 0 comments 0 points Started by AFS Education November 2019 Circuit Workouts
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  "C"-Level Dumbbell & Body-Weight Workouts

  Announcement AFS Education 174 views 0 comments 0 points Started by AFS Education October 2019 Circuit Workouts
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  "B"-Level Dumbbell & Body-Weight Workouts

  Announcement AFS Education 108 views 0 comments 0 points Started by AFS Education October 2019 Circuit Workouts
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  "C"-Level Band & Body-Weight Workouts

  Announcement AFS Education 31 views 0 comments 0 points Started by AFS Education October 2019 Circuit Workouts
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  "B"-Level Body-Weight Workouts

  Announcement AFS Education 55 views 0 comments 0 points Started by AFS Education October 2019 Circuit Workouts
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  "C"-Level Body-Weight Only Workouts

  Announcement AFS Education 415 views 0 comments 0 points Started by AFS Education October 2019 Circuit Workouts