You are MORE THAN.
I just wanted to share with you all part of the theme for the day and so that we can continue to support each other on this journey of being MORE THAN.
Comment below your thoughts and perhaps share what MORE THAN means to you.
. . .
you are MORE THAN
you are MORE THAN being
in control of your food
on point with your exercise routine
perfect with your financials
you are MORE THAN what can be seen
who you are is
the you without distractions.
in the quiet of your own mind . . .
this is where you connect with
your true self.
where you find the wisdom that’s always been within you.
my hope for you is that you continue to find a deep breath.
my hope for you is that you slow down.
my hope for you is that you find the teachings in the discomfort.
& you really get to know you.
not the you the world tells you to be.
step forward into the unknown with compassion, curiosity & wonder.
greet yourself with kind eyes.
don’t look to anyone else for your worthiness or sense of belonging.
honor each moment in its entirety.
choose feeling over being numb + distracted.
understand that in this very second you have nothing to change.
you don’t need to be more of something.
you don’t need to be less of something.
you are MORE THAN enough.
we are MORE THAN just a gym.
we are MORE THAN together. 💙
. . .
Eileen McNally BS, CPT, RYT
AGENT OF CHANGE
Applied Fitness Solutions Rochester Hills