Holiday Hacks from Claire

Claire Trapp

Yo yo, or rather ho ho! Here are some personal tips which have helped me keep my tummy on track when I travel and the kitchen doesn't belong to me. Being prepared is more than half the battle.

https://www.amazon.com/Amazing-Grass-Superfood-Alkalize-Organic/dp/B00OAV9Q1E/ref=sr_1_19?crid=2RUM00ZOJZ92V&keywords=amazing+grass+green+superfood&qid=1576859525&sprefix=amazing+grass%2Caps%2C182&sr=8-19

https://www.walmart.com/ip/Suja-Organic-Uber-Greens-Cold-Pressed-Green-Juice-13-5-Oz/472776846

https://www.walmart.com/ip/Quest-Protein-Bar-Blueberry-Muffin-21g-Protein-4-Ct/500318415

^your protein bar doesn't have to be Quest but please look at the calorie to protein ratio. A good rule of thumb is if the bar is 100 calories it should yield close to 10 grams of protein.

Of course these are a few of my favorites to help me stay on track. I find that the more greens I eat, the less bloated I feel, thus the better decisions are made.

Another pro tip: If you accidently overdid it with cookies or casserole, drink so much water! It will help your stomach handle the extra load.

Cheers Fitfam <3

Claire Trapp

You'll feel just as Jolly as Copper

Mike Stack

@Claire Trapp! I love it. Thanks for contributing (especially Copper...lol).

Kemper Sosa

I hit the Amazing Greens with some Branched-Chain Amino Acids in the morning! It's a great way to start the morning with some vigor! Thanks for sharing @Claire Trapp !