What Should I Do If I Think I Have A Slow Metabolism?
AFS Education
Administrator, Moderator, Practitioner admin
Overview: So
many people worry that their metabolism is slowing, particularly as they age.
While there is some truth to metabolism slowing with age, there is another more
important truth. That more important truth is that YOU have nearly 100% control
over your metabolism through what you do during your day and what you eat. In
this video we’ll explore the factors that make up our metabolism, as well as
what we do to reduce our metabolism and what we can do to actively increase it.
So before you go worrying that you’re doomed to never lose weight because of
your slow metabolism, first watch this video.
Additional Resources:
- Precision Nutrition: All About Energy Balance
- Precision Nutrition: How to fix a broken diet
- Examine.com: Is my “slow metabolism” stalling my weight loss?
- Examine.com: Does metabolism vary between two people?
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