Trent Taylor
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Trent Taylor admin
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Do you want to learn something NEAT??
What’s up everyone! I wanted to talk more about this thing called NEAT. NEAT is an acronym for Non-Exercise Activity Thermogenesis. Good thing there’s a shorter term, that’s a lot of words. But what … (View Post) -
Re: Bad Body Image Days ...
Really good point @Mike Stack. I've actually had conversations with other clients about "the other end of the spectrum". That is, at least for both sexes, being too skinny or thin. Growing … (View Post) -
Hey, I'm Creatine! Have you heard of me???
The health and fitness world have NO shortage of supplements on the market. It seems there’s some new and “better than ever” product out there that will do whatever it says it does on the label. Unfo… (View Post) -
Motivation Expiration
There's a "Best by" date Don’t rely on motivation to accomplish your goals. Sounds like the opposite of what you’d expect to hear from a fitness and wellness coach. We use deadlines and exp… (View Post) -
Should you add the Deadlift into your resistance training routine?
Hey everyone! If you’re interested in deadlifting but not sure about the implications on your lower back, here’s a rundown on the movement and how it can help improve your lower back pain as well as … (View Post)